13 pounds gone!!!! Yahoo! My motivation was still high. I am focussing on eating breakfast each day and eating snacks throughout the day. Portion control is a huge issue.
Breakfast-eggs/egg whites, fruit snack yogurt Lunch- chicken, salad dressing on the side, veggies snack Kamut krisps Dinner 4 oz beef, veggies, salad, soup
I am not exercising yet. I still felt too fat!! I also wanted to save that when I needed to boost my metabolism. What I missed the most- Doritos Jalapeno and Cheddar chips!!!
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A site dedicated to weight loss and lifestyle change to ensure maintenance of a healthy weight and life. It chronicles my personal battle for a healthy lifestyle. Check this site out often for tips, challenges, laughs, and news about weightloss and exercise
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Blog Archive
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2009
(42)
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May
(33)
- Diet Soda: Weight Loss Disaster??
- Responsibility of the Gym for anorexic client
- Tips and Tricks for Maintaining Weightloss
- getting addicted to Allan's Gummi Bears
- Started Running Again and 10 extra min of sleep
- Maintenance
- Passive Aggressive Interference
- Hi there, I notice you have anorexia
- Anorexic at the Gym
- Vacation and Exercise
- weight loss and vacation
- At Goal 142 lbs lost!!
- Running again
- Tips for Eating Out and Weight loss
- Vibraslim
- Goal Weight
- HIIT
- Biggest Loser Week
- Tricks and Tips
- Sick of Pre cooked grilled chicken strips
- Family and weightloss
- Biggest Loser
- Protein and Weight loss
- Down 90 lbs- 60% of goal!!
- starting to get nervous
- exercise and weight loss
- Exercise Club and Weight loss
- Tricks and tips
- Weight loss Surgery
- Measurements
- First Month
- Weight Watchers
- 286 pounds!!!!
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May
(33)
About Me
- Emma
- Mother of two teenage boys Fulltime career Trying to find balance Visit my website www.rollercoasterweightloss.com
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